I’m always looking for dinner recipes that hit the protein goal but don’t feel like a chore to eat. These 5 high-protein dinner recipes are weeknight-friendly, packed with flavor, and each one clocks in around 40g of protein (!!!). Whether you’re lifting, leaning out, or just trying to feel full and satisfied, these are staples worth keeping in rotation.
Let’s get into them:
1. Miso Salmon Bowl
This bowl feels like something you’d order at a trendy LA lunch spot—rich miso-glazed salmon, crisp cucumber, creamy avocado, and rice for balance. It’s super satisfying but still light. I love this one post-workout or when I’m craving sushi-adjacent flavors but want something cooked and cozy.
40g protein
2. Taco Stuffed Peppers
This is one of my most popular recipes for a reason. Ground beef, beans, and a little hidden veggie action – all baked into sweet roasted bell peppers. It’s the easiest way to satisfy a taco craving while staying high-protein and low-carb-ish!
41g protein
3. Asian-Style Beef Lettuce Cups
These lettuce cups are light but super flavorful thanks to the ginger, garlic, and soy sauce base. I serve mine with rice on the side when I want something more filling, but they’re just as good on their own for a lower-carb dinner. Great for meal prep or a fun DIY dinner night!
39g protein
4. Chicken Satay Bowls
This one gives takeout vibes in the best way. Juicy marinated chicken, peanut-lime sauce, fresh crunchy veggies, and rice – every bite is packed with flavor and protein. If you’re someone who needs a lot of volume to feel full, this bowl delivers.
36g protein
5. Viral Cottage Cheese Beef Bowl: Smash Taco Edition
The cottage cheese beef bowl went viral for good reason, but we’re kicking it up another notch with this smash taco version! Perfect for a quick weeknight dinner or an elevated meal-prep moment, this recipe makes three servings and comes together in under 30 minutes.
47g protein
If you’re trying to hit your protein goals without eating dry chicken breast every night, these recipes make it easy. Each one is balanced, flavor-forward, and fast enough to make on a weeknight. I love rotating through these during busy weeks when I still want to feel good in my body and keep things simple!
Which one are you making first?
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