I’m not exaggerating when I say this – meal prep truly saves me every week. I’m not one of those people who preps every meal for the week (props if you are… I physically cannot). But just having something ready to go (even one meal) makes weekday meals SO much easier. It’s the difference between eating something balanced and homemade versus standing in front of the fridge with a spoon in a jar of almond butter.

I like to think of meal prep as “set yourself up for success” energy… not “I have to eat this sad chicken and broccoli all week” energy. Especially in the fall, when all I want are cozy, flavorful, satisfying meals that actually keep me full. So if you’re looking to make your week easier (and more delicious), here are 5 fall-inspired meal prep ideas that are simple, nourishing, and definitely not boring.

P.S. These are my favorite meal prep containers! Highly recommend grabbing a few sets – so worth it.

Let’s get into the recipes…

1. Maple Walnut Crusted Salmon

Sweet, nutty, and perfectly cozy for fall!! This salmon is a meal prep dream. The maple-walnut topping gets crispy in the oven and adds just the right amount of crunch. I pair it with green beans and roasted potatoes but you can switch it up with your favorite vegetable and rice or quinoa – it’s super versatile!

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2. Maple Dijon Chicken Sausage Bowl

If you love a good sweet-and-savory combo, this one’s for you. Chicken sausage, colorful veggies and flavorful bone broth rice. It’s cozy, balanced, and so easy to throw together. Bonus: it reheats perfectly.

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3. Turkey Taco Skillet

This is one of those “accidentally healthy” recipes that you’ll actually look forward to eating. It’s protein-packed, fiber-packed, and made in one pan (so minimal cleanup). I love throwing it over rice, into a burrito bowl, or even scooping it up with chips when I’m too lazy to make dinner.

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4. Sweet Potato Quinoa Caesar

A nutritious, fall-inspired take on a Caesar salad that’s still hearty enough for lunch meal prep. The combo of roasted sweet potatoes, quinoa, and a creamy homemade dressing hits every craving – crunchy, creamy, and a little tangy.

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5. Spicy Chicken Sausage & Butternut Squash Pasta

Fall cozy pasta with a spicy twist! This one’s loaded with roasted butternut squash chunks, flavorful chicken sausage, and plenty of herbs. It’s hearty, colorful, and perfectly balanced… a great option if you want something satisfying without feeling heavy.

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Whether you prep a few of these or just pick one to have on hand, trust me, your future self will thank you!! As always, let me know what you make by commenting below or tagging me on Instagram/TikTok. I love seeing your creations!

– Erika