Indulge in a delicious and healthy twist on the classic dessert with this Banana Split recipe. Made with banana, Greek yogurt, peanut butter, and more, this protein-packed treat is perfect for dessert, snack, or even breakfast.

Healthy Banana Split

Okay, the truth is I’ve never been a fan of banana splits, but this turned out to be one of the best recipes I’ve never created. Plus, it takes less than 5 minutes to throw together and is full of nutrition.

We all know banana splits are typically loaded with sugar from ice cream, whipped cream, sprinkles, and whatnot, but fear not! This version is a total game-changer. It’s made with whole food ingredients, packs a protein punch thanks to Greek yogurt and peanut butter, and can pass as dessert, snack, or even breakfast. Yeah, you heard me right – breakfast! Brace yourselves – this recipe is going to blow your mind!

What You Need To Make This Recipe

This banana split requires just a handful of ingredients, and chances are you already have them in your kitchen. No need for a grocery run – simply grab these few ingredients and let the magic unfold…

• Banana: I used an underripe banana for this recipe because I prefer the taste, texture and the nutrition profile (we’ll get into the differences below), but feel free to use any banana you have on-hand!
• Greek Yogurt: If you’re craving something a little more on the sweeter side, I recommend using Chobani Zero Sugar Vanilla – it makes for the perfect dessert-style banana split! If you want something less sweet, you can’t go wrong with plain greek yogurt or even plain coconut yogurt for a dairy-free option. 
• Nut Butter: I went with peanut butter for a classic flavor combination, but you could also use almond butter or cashew butter – whatever floats your boat! 
• Granola: Whatever you have on hand is perfect! I opted for a chocolate-y granola but vanilla, almond, peanut butter or even cinnamon granola would be great as well. 
• Slivered Almonds: These add a nice crunch and are a good source of healthy fats and protein, but you could swap them for a different nut or leave them out completely. 
• Dark Chocolate: A banana split is not complete without chocolate, of course. I used Oobli Dark Sea Salt Chocolate because it’s low in sugar and high in fiber (9g per serving!), but any chocolate you have on hand will do.

The Perfect Banana

When it comes to selecting the star of our banana split show, I opt for an underripe banana. Surprisingly, this choice offers not only a different flavor and texture but also some nutritional advantages. Underripe bananas are slightly firmer, less sweet, and have a subtle tang that adds a delightful twist to our recipe. But there’s more to it than just taste.

Underripe bananas contain more resistant starch, a type of dietary fiber that is beneficial for our digestive system. This fiber helps regulate blood sugar levels, promotes a feeling of fullness, and supports healthy gut bacteria. Additionally, underripe bananas are lower in sugar compared to their riper counterparts, making them a great choice for those mindful of their sugar intake.

Healthy Banana Split Recipe

Serves 1

Ingredients:

• 1 slightly underripe banana
• ¼ cup greek yogurt (I used Chobani Zero Sugar Vanilla)
• 2 tbsp peanut butter
• 3 tbsp granola 
• 2 tbsp slivered almonds
• 2 tbsp chocolate, shaved (I used Oobli Dark Sea Salt Chocolate)

Directions:

1. Before peeling the banana, slice it in half lengthwise and then remove the peel. 
2. Place the banana slices on a plate (sliced side face up) and top with greek yogurt, peanut butter, granola, almonds and chocolate. 
3. Enjoy!