Growing up, I was submerged into a life of health and nutrition thanks to my mom, but it wasn’t until I got older that these things truly meant something to me and I would apply them to my lifestyle. Overnight, I went from eating a diet full of steak, chicken fingers, and bacon to a predominantly plant-based diet! 

Now, as a nutrition professional, I love fueling my body with an abundance of plant foods and inspiring others to do the same! Eat with Erika is my own little passion project and I hope It can be a platform to help you to live a healthier life through nutrition. The standard American diet is highly processed and predominantly animal-based. But here, I hope I can encourage you flip the switch, focusing on plants first, while keeping things balanced (and delicious of course). Most of the recipes I create are plant-based versions of classic comfort foods, but there’s also a little bit of everything so everyone can find something they love!

Follow along for wholesome recipes, travel guides with all my favorite eats, and a little bit of my lifestyle so you can learn more about me and healthy living. I hope you enjoy!​

 “Eat food, not too much, mostly plants” (and don’t forget to indulge) – It’s pretty simple! 

Fun facts about me:

• I have a weird obsession with planes but they also terrify me
• I am extremely petite (barely made it to 5 ft)!
• I have a HUGE sweet tooth for chocolate and gummy/sour candy
• I’m obsessed with literally all green vegetables
• My dream is to eat my way around the world

If you ever have any questions or just want to say hello, feel free to contact me below or email me at sayhello@eatwitherika.com… I love to chat!

And don’t forget to follow me on Instagram to keep up with me on the daily!