These Crispy Brussels Sprout Tacos combine the delightful crunch of air-fried Brussels sprouts with juicy chicken, wrapped in warm tortillas, creating a delicious and mouthwatering meal. This easy-to-make dish is perfect for a quick and satisfying meal or a fun twist on Taco Tuesday!

Crispy Brussels Sprout Tacos

Taco lovers! I’ve got a recipe that’s gonna blow your taste buds away… Crispy brussels sprouts, juicy chicken, and a punch of chipotle mayo, all nestled inside a tortilla. Are you drooling yet? 

Now, I can’t take all the credit for this delicious recipe. I actually created these tacos after having the most mind-blowing brussels sprout tacos at a restaurant in North Carolina. I mean, seriously, the brussels had the most perfect crisp – they were to die for. BUT I couldn’t resist recreating them with my own spin. 

I don’t mean to toot my own horn, but I took those tacos from “mmm” to “OMG”. Trust me, these aren’t your average tacos. They’re gonna make your taste buds do a little happy dance… especially if you like some spice! So, grab a seat, grab your ingredients, and let’s taco ’bout it!

What You Need To Make This Recipe

• Tortillas: I used Siete Foods chickpea tortillas for a high-protein and gluten-free option, but you could also use almond flour tortillas, cassava flour tortillas, whole wheat tortillas, or corn tortillas. Whatever floats your boat!
• Chicken: The juicy chicken pairs super well with the crispy brussels sprouts in this recipe, but if you’re looking to switch it up you could also try tofu, shrimp, or even chickpeas. 
• Brussels Sprouts: You can buy raw brussels sprouts and shave them yourself or I highly recommend just grabbing the pre-shaved bag of brussels for a no-hassle option! 
• Chipotle Mayo: Sir Kensington’s Chipotle Mayo is my favorite for this! If you don’t have any on hand you can also mix some chipotle seasoning with regular mayo.

Air-Fried Brussels Sprouts

Now, let’s talk about the secret behind the outrageously crispy Brussels sprouts in this recipe. We’re taking a detour from the traditional oven method and diving into the magical world of air-frying. Seriously, whoever invented the air-fryer deserves a gold medal.

Why, you ask? Well, first off, it’s quick! Instead of waiting around for those sprouts to crisp up in the oven for over 30 minutes, the air-fryer does the job in a mere 5-6 minutes. No more drumming your fingers impatiently while your hunger grows with each passing minute.

Secondly, the air-fryer ensures uniform and perfectly crispy results. Every single sprout gets its fair share of crispy goodness. It’s like they’re competing in a beauty pageant for the crispiest veggie, and they all come out winners.

Just toss those shaved brussels sprouts in some olive oil, sprinkle them with garlic powder, salt, and pepper, and let the air-fryer work its magic. The result? Golden-brown, crunchy exteriors with a tender bite inside. Trust me, once you try air-fried Brussels sprouts, there’s no turning back.

Ready to take your taco game to the next level? Let’s get into the recipe…

Crispy Brussels Sprout Tacos

Serves 4

Ingredients: 

• 12 small tortillas (chickpea, almond, cassava or whole wheat)
• 1 lb chicken breast
• 2 cups brussels sprouts
• 4 tbsp olive oil
• ½ tsp paprika
• 1 tsp garlic powder
• ¼ cup chipotle mayo (I used Sir Kensington’s)
• Jalapeno, sliced 
• Salt & pepper
• Water

Directions:

1. Coat chicken breast with 2 tbsp olive oil, ½ tsp garlic powder, paprika, salt and pepper. Cook in an air-fryer on 400 for about 6 minutes each side (or until fully cooked through). Once cooked, slice chicken and set aside.
2. While chicken is cooking, thinly slice or shave brussels sprouts. Transfer to a bowl and coat with remaining olive oil, garlic powder, salt and pepper. Cook in the air-fryer for 5-6 minutes. 
3. In a small bowl, mix chipotle mayo with a small amount of water until it becomes a drizzle-y consistency. Set to the side.
4. Optional: heat tortillas on the stove flame or in the microwave. 
5. Build your tacos by layering tortillas, chicken, crispy brussels sprouts and jalapeno. Drizzle chipotle sauce over top and enjoy! 

Looking for more taco Tuesday recipes? Try these Crispy Buffalo Chicken Tacos!