I started Eat with Erika to inspire others to start viewing food as fuel and the basis of health.
Join me in making my favorite recipes!
Whether you're gluten-free, dairy-free, vegan, vegetarian, low-carb, or just eat anything and everything, there's something delicious for you!
Discover the deliciousness of Italian Chopped Pasta Salad—a perfect gluten-free summer recipe that takes less than 15 minutes to prepare. Whip up a batch of this vibrant salad for an easy and satisfying meal prep option.
Have you ever tried an Italian salad that completely won you over? That’s exactly what happened to me when I ordered one at my favorite wine bar. The combination of fresh ingredients, vibrant flavors, and a zesty dressing had me hooked. Inspired by that experience, I decided to recreate it at home, but with a twist—I turned it into a pasta salad!
This Italian Chopped Pasta Salad has earned a permanent spot in my kitchen rotation! Its versatility, convenience, and delightful flavors make it an ideal choice for meal prep too. Whether you’re planning ahead for busy weekdays or simply want a quick and nutritious lunch option, this salad has you covered. The best part? It’s completely gluten-free, allowing everyone to enjoy its vibrant medley of ingredients. In under 15 minutes, you can create a refreshing and satisfying summer dish that will impress both your taste buds and anyone fortunate enough to share it with you.
To bring this Italian Chopped Pasta Salad to life, you’ll need a handful of fresh ingredients and a few pantry staples:
One of the best things about this Italian Chopped Pasta Salad is its versatility. You can easily customize it to suit your taste preferences or make use of ingredients you have on hand. Here are a few ideas to inspire your creativity:
There’s absolutely nothing wrong with enjoying classic durum pasta – I do all the time! But I also love swapping for chickpea pasta in a lot of my dishes! It offers a variety of benefits that make it an excellent choice for those seeking a healthier twist on traditional pasta:
By incorporating chickpea pasta into this Italian Chopped Pasta Salad, you’re not only adding a nutritious element but also enhancing the overall flavor and texture.
So, what are you waiting for? Give this Italian Chopped Pasta Salad a try. It’s a delightful fusion of flavors, an ideal recipe for summer gatherings, and a reliable option for those seeking a quick and delicious meal. Enjoy the fresh, vibrant combination of ingredients and savor every bite of this gluten-free delight!
Looking for more pasta salad recipes? You’ll love this Kale Caesar Pasta Salad. Make sure to give it a try and let me know how you like it!