Looking for a high-protein, gluten-free, and dairy-free comfort dish? Try this delicious and healthy High-Protein Buffalo Chicken Pasta recipe that combines the flavors of buffalo chicken with the goodness of chickpea pasta.

High-Protein Buffalo Chicken Pasta

As someone who loves the tangy and spicy flavors of buffalo chicken, I’ve always enjoyed indulging in buffalo chicken salads. However, I wanted to take those delicious flavors and transform them into a comforting pasta dish that would satisfy my cravings while still being healthy. That’s when the idea for this High-Protein Buffalo Chicken Pasta recipe came to life. By combining the bold flavors of buffalo sauce with the goodness of chickpea pasta, I created a dish that not only satisfies my comfort food cravings but also aligns with my goal of maintaining a healthy lifestyle!

Whether you’re seeking a wholesome weeknight dinner or a crowd-pleasing dish to share at a gathering, this High-Protein Buffalo Chicken Pasta is sure to be a hit. It’s a dish that brings comfort and flavor to the table while keeping your health and dietary preferences in mind. So, let’s dive into the recipe and enjoy the best of both worlds – the irresistible taste of buffalo chicken and the nourishing goodness of a protein-packed pasta dish.

What You Need To Make This Recipe

• Chicken breast: Provides lean protein and adds heartiness to the dish. Tip: Opt for rotisserie chicken or pre-packaged/pre-cooked chicken breast for a quick and easy option!
• Chickpea or lentil pasta: This creates a gluten-free pasta dish that’s rich in fiber and protein, keeping you fuller for longer. I used Banza pasta for this recipe, but feel free to use whatever brand you like! 
• Onion: Adds a savory base and texture to the dish.
• Bell peppers: Offers a burst of color, sweetness, and additional nutrients. I used a mixture of red, orange and yellow bell pepper, but any color(s) will do. 
• Buffalo sauce: A must!! Grab your favorite buffalo sauce for this recipe. I used Primal Kitchen. 
• Raw cashews: Creates a creamy, dairy-free cashew cream that enhances the sauce’s richness without having to use heavy cream.

Ways To Switch Things Up

Personalize this recipe by exploring different protein options, experimenting with alternative pasta choices, incorporating various vegetables, and getting creative with garnishes. Here are a few options to try…

• Vegetarian Twist: Substitute the chicken with your favorite plant-based protein, such as tofu or tempeh, to create a delicious vegetarian version.
• Extra Veggies: Feel free to add more vegetables like mushrooms, zucchini, or spinach to increase the nutritional value and add extra texture.
• Heat Level: Adjust the spice level to your preference by adding more or less buffalo sauce or incorporating additional spices like cayenne pepper or chili flakes.
• Garnish Galore: Experiment with different toppings such as chopped green onions, cilantro, or avocado slices for added freshness and flavor.

Protein-Packed Flavor

This High-Protein Buffalo Chicken Pasta recipe is a protein powerhouse. The chicken breast serves as a lean source of protein, while the chickpea pasta takes it a step further by offering even more protein and fiber. Protein is essential for building and repairing tissues, supporting muscle growth, and keeping you satiated. By incorporating this recipe into your meal plan, you can enjoy a satisfying and nutritious dish that fuels your body and promotes overall well-being.

Give this High-Protein Buffalo Chicken Pasta recipe a try, and savor the bold flavors, guilt-free! It’s a wholesome and satisfying option that fits into a gluten-free, dairy-free, and protein-rich lifestyle.

High-Protein Buffalo Chicken Pasta Recipe

Serves 4

Ingredients: 

• 1 lb of chicken breast
• 1 box of chickpea or lentil pasta (I used Banza)
• 1 small onion, diced
• 2-3 bell peppers, diced 
• 1 bottle of buffalo sauce (I used Primal Kitchen)
• ⅓ cup raw cashews
• 2 tbsp olive oil

Directions:

1. Make the cashew cream: place cashews in a bowl with hot water. Let sit for about 10 minutes. Drain, transfer cashews to a blender with 1 cup of fresh water. Blend until completely smooth. Set aside. 
2. Cook pasta according to package directions. Drain and set aside. 
3. While the pasta is cooking, season both sides of the chicken with salt and pepper. Heat 1 tbsp of olive oil in a pan on medium heat. Add chicken and cook 3-5 minutes each side until fully cooked through. Remove from pan and set aside. 
4. Heat remaining olive oil in the pan. Add the onion and saute until translucent. 
5. Add bell peppers and saute another 3-5 minutes until tender. 
6. While vegetables are cooking, cut chicken into bite-sized pieces. 
7. Add the cooked chicken, pasta, buffalo sauce and cashew cream to the pan. Mix well until the flavors are combined.
8. Serve and top with more buffalo & cashew cream if desired!! Enjoy!