About a year ago, I decided to start prepping just one meal a week to have a few easy, grab-and-go options ready in the fridge. It turned out to be a game-changer! Having a meal prepped and ready to go was a lifesaver on busy days or when I simply wasn’t in the mood to cook. Plus, prepping just one recipe gave me the flexibility to cook whatever I felt like throughout the week, without feeling locked into a whole meal plan.

In this post, I’m sharing 5 of my go-to, simple, and healthy meal prep recipes that have made life so much easier. They’re perfect for anyone looking to get a head start on the week without losing the freedom to cook what they crave!

Pro Tip: Make sure to be stocked on meal prep containers!! I love these from Amazon. I have a few sets and love that they are glass, easily stackable and microwave safe!

5 Easy & Healthy Meal Prep Recipes

The Turkey Taco Skillet

One pan is all you need for this delicious meal prep! This Turkey Taco Skillet is a high-protein, flavorful, and easy-to-make meal that’s perfect for busy weeks. Packed with ground turkey, black beans, corn, and topped with your favorite salsa and toppings, it’s a satisfying meal that can be enjoyed for lunch or dinner throughout the week (especially Taco Tuesday!).

High-Protein Chicken Sausage Bowls

Looking for a meal prep that’s high-protein and full of flavor? This Chicken Sausage & Veggie Bowl is perfect for keeping you fueled throughout the week. With hearty chicken sausage, protein-packed Banza rice, and plenty of roasted veggies, it’s a balanced and satisfying option that’s ideal for lunch or dinner on the go. Prep it once, enjoy all week!

Healthier Orange Chicken

Forget the takeout! This Healthier Orange Chicken is a lightened-up version of the classic dish, packed with flavor and much more nutritious. Tender chicken is tossed in a sweet and savory orange sauce, served over jasmine rice with sautéed broccoli, and topped with a kick of chili crunch and sesame seeds. A delicious, homemade alternative that’s easy to make and makes a perfect prepped meal for your busy week!

Harissa Chicken Meatball Bowls

This Harissa Chicken Meatball Bowl is a quick, flavorful, and satisfying meal prep recipe that comes together with just a few ingredients from Trader Joe’s. Packed with spiced chicken meatballs, fresh veggies, and creamy hummus and tzatziki, it’s a perfect make-ahead lunch or dinner that will keep you fueled all week. Plus, it’s simple to customize and takes just 15 minutes to prep!

PS: If you don’t live near a Trader Joe’s, no worries! You can find all of the ingredients at your local grocery store.

Crispy Chickpea & Quinoa Buddha Bowls

Calling all my plant-based foodie friends!! This Crispy Chickpea & Quinoa Bowl is a hearty vegetarian, nutrient-packed meal that’s perfect for meal prepping or a wholesome weeknight dinner. Loaded with roasted sweet potatoes, Brussels sprouts, and crispy chickpeas, it’s drizzled with a tangy tahini maple sauce that ties everything together. A delicious, high-protein, and veggie-packed bowl that’s easy to make and will keep you satisfied all week long!