I started Eat with Erika to inspire others to start viewing food as fuel and the basis of health.
Join me in making my favorite recipes! 
Whether you're gluten-free, dairy-free, vegan, vegetarian, low-carb, or just eat anything and everything, there's something delicious for you! 
There’s just something about fall that makes food taste better!! Maybe it’s the cooler weather, maybe it’s the cozy vibes, or maybe it’s the excuse to light a candle and make something warm. Either way, this season is made for comfort food. But the thing is, comfort food doesn’t have to mean heavy or complicated. You can absolutely keep things simple, nourishing, and full of flavor without sacrificing that cozy, satisfying feel. That’s the whole vibe of these recipes… cozy meals for fall that warm you up from the inside out, keep you feeling good, and come together without a ton of effort!
These are the dishes I find myself craving on repeat once the temps drop. They’re healthy, but still feel like a treat. Let’s get into the recipes…

This one’s basically fall in a bowl. Warm oats, caramelized apples, and a little cinnamon!! It’s cozy, comforting, and tastes like apple pie for breakfast (minus the sugar crash). I love topping mine with almond butter and a drizzle of maple syrup for extra flavor and healthy fats.

The ultimate comfort food made lighter. My Chicken Pot Pie uses simple, wholesome ingredients (and an easy gluten-free biscuit topping) to keep things hearty but not heavy. It’s the kind of dinner that’s cozy and delicious but somehow gets even better as leftovers.

If you’re craving something warm but still fresh, this bowl’s got you covered. Crispy chickpeas, roasted veggies, quinoa, and a creamy maple-tahini dressing. It’s cozy and nourishing. I love making a big batch for lunch meal prep or an easy weeknight dinner.

Healthy pancakes that actually taste like the real deal. These come together in one blender (so less clean up) and are packed with protein to keep you full all morning. They’re fluffy, perfectly sweet, and the best way to slow down on a crisp fall morning… coffee in hand, candle burning, the whole vibe!!

This one is a fall AND winter repeat for me!! A creamy, veggie-packed soup with chicken sausage, spinach, and tortellini. It’s cozy, filling, but light enough so you don’t feed overly stuffed after eating it. I love making a big pot on Sunday so there’s always something warm waiting in the fridge.
Hope you love these cozy meals for fall!! Leave a comment below to let me know which one(s) you make and don’t forget to tag me on Instagram or Tiktok too 🙂
– Erika
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