Discover this delicious and nutritious high-protein Roasted Veggie “Orzo” Pasta Salad recipe. Utilizing Banza Garlic & Olive Oil Rice, this gluten-free dish is perfect for meal prep and can be customized to your taste.

Roasted Veggie Orzo Pasta Salad

Are you in search of a delicious and nutritious recipe that will not only satisfy your taste buds but also contribute to your overall well-being? Look no further! 

This Roasted Veggie “Orzo” Pasta Salad is a simple but amazing combination of flavors and textures that will leave you craving more. Whether you’re a seasoned meal prepper or simply seeking a wholesome dish to enjoy, this recipe is a must-try. 

Keep on reading, because in this blog post I’ll guide you through the process of creating this mouthwatering salad, featuring Banza Rice! Not only does this gluten-free alternative resemble orzo, but it also adds a high-protein punch to the dish. Ready to get cooking?!

What You Need to Make this Recipe

To make this Roasted Veggie “Orzo” Pasta Salad, you’ll need the following ingredients:

• Banza Garlic & Olive Oil Rice: This serves as the base of the dish and adds a delicious garlic and olive oil flavor. It’s also high in protein and gluten-free.
• Red bell pepper: The red bell pepper adds vibrant color and a sweet crunch to the salad.
• Zucchini: brings a fresh and mild flavor to the dish while adding a boost of vitamins and minerals.
• Summer squash: Similar to zucchini, summer squash contributes a delicate taste and extra nutrients.
• Red onion: adds a slight tanginess and a hint of spiciness to the salad!
• Chicken sausage: provides a savory and protein-rich element to the recipe.

How To Switch Things Up

Don’t be afraid to get creative with this recipe! Here are a few suggestions…

• Swap the grain: Instead of using Banza Garlic & Olive Oil Rice, try substituting it with quinoa, brown rice, or even regular orzo pasta for a different texture and taste.
• Change the veggies: Don’t be afraid to experiment with different vegetables. Consider adding cherry tomatoes, broccoli, or asparagus to the mix for added variety.
• Customize the protein: If you’re not a fan of chicken sausage, feel free to use other proteins such as grilled chicken breast, tofu, or shrimp.
• Add a dressing: While the Banza Rice adds a boost of flavor, you can enhance the recipe even more by drizzling your favorite dressing over the salad. Consider options like lemon vinaigrette, balsamic glaze, or even a creamy avocado dressing.

Gluten-Free High-Protein “Orzo”

One of the standout ingredients in this recipe is Banza Garlic & Olive Oil Rice. This chickpea-based rice alternative is an excellent choice for those looking to increase their protein intake. 

Even though it’s technically rice, It’s a great substitute for traditional orzo pasta as it provides a similar texture and taste. What’s more, it’s gluten-free, making it a fantastic option for anyone with dietary restrictions!

So, why not give this Roasted Veggie “Orzo” Pasta Salad a try? It’s a healthy, high-protein, and gluten-free meal prep option that’s both delicious and satisfying. With the flexibility to switch up the grains, veggies, and protein, you can make it your own and enjoy a versatile dish that will keep you coming back for more.

Roasted Veggie Orzo Pasta Salad Recipe

Serves 4

Ingredients: 

• 1 packet Banza Garlic & Olive Oil Rice 
• 1 red bell pepper, chopped
• 1 zucchini, sliced
• 1 summer squash, sliced
• 1 red onion, chopped
• 1 package chicken sausage, sliced

Directions:

1. Cook Banza rice according to package directions.
2. Toss veggies with olive oil, salt & pepper. Transfer to a baking sheet and bake on 375 F for about 20-25 minutes or until veggies are tender.
3. Add the chicken sausage to the pan and boil on high for 5 minutes.
4. Combine all ingredients in a large bowl and toss to combine.
5. Serve warm or cool!