Looking for a new dinner? Try out this delicious Dairy-Free Parmesan Crusted Salmon Dinner – a healthy and easy one-pan dinner that’s perfect for a quick weeknight meal.

One-Pan Cashew Parmesan Crusted Salmon Dinner

In the bustling chaos of daily life, I’m always on the lookout for recipes that are not only delicious but also nutritious and easy to whip up. That’s when the idea of one-pan salmon dinner came to me – a dish that’s not only satisfyingly healthy but also a breeze to make! 

The magic lies in its simplicity; it’s a one-pan wonder that combines the richness of salmon with the crispiness of “parmesan” breadcrumbs, all while cooking in just 15 minutes for a true no-hassel dinner. 

Normally a recipe like this would use parmesan cheese for the breadcrumb mixture, and while you can certainly do this, I swap them for homemade cashew parmesan. I LOVE to find ways to add more nutrition to my meals and this is a great way to do so! Cashews not only provide delicious healthy fats, but also a variety of essential nutrients, including vitamins like B6 and E, as well as minerals such as magnesium, zinc, and copper.

What You Need To Make This Recipe

Ready to get started? Here’s what you’ll need to make this delicious dinner…

For the Base: 

• Salmon: The heart of the dish, bringing a dose of omega-3 goodness. 
• Broccolini: Fresh and vibrant, lending color and nutrients to the plate. If you don’t have broccolini on hand, broccoli or even asparagus will work great with this dish!
• Lemon: Adds a zesty touch that brightens up the entire dish.

For the Cashew Parmesan Breadcrumbs:

• Cashews: A creamy nuttiness that imitates the richness of parmesan.
• Breadcrumbs: Adding the perfect crunch and texture. 
• Nutritional yeast: A dairy-free alternative that provides a savory, cheesy note to the cashew parmesan mixture.
• Garlic powder: Infuses delicious flavor into the dish.

Ways To Switch It Up

Looking for ways to make this dish your own? Try these creative twists:

• Hot Potato: Add some diced potatoes or sweet potatoes to the baking tray alongside the broccolini. Roasted to perfection, they offer a healthy dose of complex carbohydrates to complete the meal.
• Rice, Rice, Baby: Pair your dish with a side of brown rice or quinoa for a satisfying wholesome feast that’s perfect for refueling after a busy day.
• Veggie Variety: While broccolini is fantastic, feel free to switch it up with other vegetables like asparagus, brussels sprouts, or green beans. The choice is yours!
• Herb-Infused Delight: Experiment with fresh herbs like rosemary, thyme, or dill to add an aromatic layer that elevates the overall experience.

Broiled To Perfection

Let’s talk about broiling this recipe for a change of pace. Forget about preheating the oven – when you’re feeling a bit more daring, give broiling a shot. With broiling, you’re cranking up the heat to the max, giving your dish that perfect char and extra crunch. Imagine your salmon glistening with a golden crust, and the broccolini getting those lovely caramelized edges.

Just a word of advice: keep an eagle eye on it, as broiling works its magic fast. So, whether you’re a broiling newbie or a seasoned pro, don’t hesitate to give it a whirl – this zesty Dairy-Free Parmesan Crusted Salmon Dinner is up for the broiling adventure!

And that’s a wrap! Your ticket to a chill and scrumptious evening is here – the Dairy-Free Parmesan Crusted Salmon Dinner. Grab your pan, channel your inner chef, and get ready to enjoy a hassle-free, flavor-packed feast. Bon appétit!

One-Pan Cashew Parmesan Crusted Salmon Dinner

Serves 4

Ingredients: 

• 1 lb salmon or 4 single serving salmon filets
• 1-2 bunches broccolini
• ¼ cup olive oil
• 1-2 lemons

For the Cashew Parmesan Breadcrumbs:

• ⅓ cup cashews
• ⅓ cup breadcrumbs
• ⅓ cup nutritional yeast
• 1 tbsp garlic powder

Directions:

1. Set the oven to a high broil. 
2. In a blender, combine cashews, breadcrumbs, nutritional yeast and garlic powder. Mix until mixture becomes a fine consistency (similar to parmesan cheese). Transfer to a bowl and add the juice from one lemon and 3 tbsp olive oil. Mix well. 
3. Place broccolini on a baking tray. Drizzle with remaining oilve oil, salt and pepper. Optional: can also add additional spices as desired (garlic powder, red pepper flakes, etc.)
4. Rinse and pat dry the salmon. Add to the other half of the baking tray. Fully covering the salmon, top with the cashew parmesan breadcrumb mixture. 
5. Place baking tray in the oven and bake for about 15 minutes or until salmon is fully cooked through.
6. Serve as is or with a side of brown rice. Enjoy!

Looking for more simple one-pan meals? Try this One-Pan Lemon Chicken Dinner!