I started Eat with Erika to inspire others to start viewing food as fuel and the basis of health.
Join me in making my favorite recipes!
Whether you're gluten-free, dairy-free, vegan, vegetarian, low-carb, or just eat anything and everything, there's something delicious for you!
Are you tired of the same old lunch routine? I get it – between busy schedules and the temptation of takeout, finding time to make something both delicious and healthy can feel impossible. That’s why I’ve put together my top 5 go-to healthy lunch bowls that have completely changed my lunch game. Each of these recipes takes less than 20 minutes to make, uses easy-to-find ingredients, and packs a serious flavor punch. Whether you’re craving the crunch of my Vietnamese-inspired crispy rice salad, the spicy-sweet kick of honey sriracha salmon, or want to save money with my copycat Cava bowl, these recipes prove that quick lunches don’t have to be boring. Plus, they’re all meal-prep friendly, so you can set yourself up for a week of amazing lunches in no time.
I’ve been making this salad non-stop since I discovered the trick of crisping up rice in the air fryer with chili crisp – it’s a total game changer. The combination just works. You get the crunch from the rice and fresh veggies, protein from the chicken, and tons of flavor from my zesty lime dressing. If you’re tired of boring salads but don’t want to spend hours cooking, this one’s for you. It comes together in about 20 minutes and if you’re a Trader Joe’s lover like me, you can get everything there!
If you’re stuck in a lunch rut, this honey sriracha salmon bowl is my go-to for busy days. It’s seriously the fastest thing ever – just chop up the salmon, toss it in the air fryer, and it’s done in 15 minutes. I make this at least once a week because of how easy and delicious it is. It’s perfect for when I’m craving something both healthy and satisfying but don’t have time to spend forever in the kitchen!
If you’re looking to elevate your salad game, this Gochujang Chicken Caesar Salad is a game-changer. With crispy quinoa, juicy chicken, and a spicy gochujang dressing, it’s a fresh, flavorful twist on the classic Caesar. The addition of kale and romaine gives it a hearty, satisfying crunch, while the gochujang adds just the right amount of heat and depth. Whether you’re craving a quick weeknight dinner or a vibrant lunch, this salad is sure to impress with its bold flavors and healthy ingredients.
This spicy meatball bowl is my secret weapon for busy days when I’m starving but don’t have the time to cook lunch – it’s basically a 15-minute miracle using Trader Joe’s pre-cooked meatballs (if you don’t like near a Trader Joe’s I love Amylu Chicken Meatballs), microwave rice and broccolini. The flavor always hits and it’s the perfectly balanced meal! If you love a spicy kick like me, this one is a must-try.
If you’re a Cava lover, this one’s for you! This copycat Cava bowl is my answer to those days when I’m craving my usual Cava order but also want to save on DoorDash. The honey harissa meatballs are my twist on their harissa honey chicken, and when you pile everything on top of greens with that creamy hummus and fresh avocado, it honestly hits the spot just like the real thing. The magic is in the “crazy feta” – it tastes just like Cava’s signature whipped feta dip and takes literally two minutes to mix up at home.
Did you try one of these recipes?
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Looking for more recipes? I’ve got plenty! Check them out here.
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